top of page

What is TreatTM?

Therapeutic Relaxation and Enhanced Awareness Training, or ‘Treat’™, is an evidence based program that has successfully delivered organisational support programs for individuals and teams vital energy and recovery since 2014.

Keep updated with the TreatTM programs

Thanks for subscribing!

Treat Shoot Ripponlea 2023-260.jpg
Anchor 2

Explore the Collection

Treat yourself today

Why Treat®?

Evidence based, award winning programs

Winner - People's Choice for the Health Round Table Beyond 2019 Shark Tank 

Finalist - Minister for Health's Award for Improving Workforce Wellbeing and Safety 2017

Finalist - The Alfred Health Innovation Award 2017 

Treat has been evaluated extensively and shown to significantly reduce burnout and increase mindfulness in health professionals (Kang et al., 2019).

The benefit of brief mindfulness-based interventions (TREAT) delivered to a general medical team demonstrated improved staff attention and team functioning (Kang et al., 2021).


About Jo

Healthcare Background

Jo has worked in hospitals and in healthcare for over 35 years. She is a hospital and university trained registered nurse, university trained human services counsellor, and an interdisciplinary facilitator for hospital and leadership teams. She is currently undertaking further postgraduate research in wellbeing and team functioning for healthcare professionals.

Treat was designed in response to working in the complex and busy hospital environment. Jo saw the need to create a harmonious, safe and connected workplace for her and her colleagues to deliver optimal care.


Jo has qualifications and professional training in counselling (GradDip Couns), Mental Health First Aid (Certified Instructor), Clinical Evidence based EFT for trauma, and mindfulness training (MBSR and MBCT). She has qualifications both in Australia and internationally with: The Centre for Mindfulness at The University of Massachusetts Medical School; The Centre for Mindfulness Research and Practice at Bangor University (UK); Mindful Practice, University of Rochester Medical Centre; The Mindfulness Training Institute Australasia;  Mental health First Aid Australia; and Swinburne University. Jo has trained in Qigong, Hatha yoga, Yin yoga, Iyengar yoga and has participated in mindfulness, meditation and somatic therapy workshops with both senior and international teachers including: Jon Kabat-Zinn, Saki Santorelli, Dr Ron Epstein, Dr Mick Krasner, Timothea Goddard, Judith Hanson Lasater, Paul Gilbert, Alan Wallace, Sarah Powers and many more teachers that she gratefully acknowledges for their craft, guidance and knowledge.

Upcoming Events

Bring Treat Home

Available for free for you to enjoy. 


  • Finding ground
    Finding ground
    Sun, 28 Apr
    TreatOnline (or recording to enjoy at home)
    28 Apr 2024, 3:00 pm – 4:00 pm AEST
    TreatOnline (or recording to enjoy at home)
    28 Apr 2024, 3:00 pm – 4:00 pm AEST
    TreatOnline (or recording to enjoy at home)
    This one hour nourishing treat session with Jo Gibbs will draw on the gentle art of Qi Gong based movement, relaxation, and meditation. This session will be focused on how to feel grounded when life can spin us out of control emotionally.
  • Autumn Sleep Better Retreat
    Autumn Sleep Better Retreat
    Tue, 07 May
    TreatOnline (or recording to enjoy at home)
    07 May 2024, 8:00 pm AEST – 09 May 2024, 8:45 pm AEST
    TreatOnline (or recording to enjoy at home)
    07 May 2024, 8:00 pm AEST – 09 May 2024, 8:45 pm AEST
    TreatOnline (or recording to enjoy at home)
    This special three evening Treat Online re-Treat (45 minutes each evening, May 7th - May 9th) will help you re-frame rest and develop new habits and practices to support your sleep and your wellbeing. Don’t miss this one because we all need better sleep!


“In an increasingly pressured workplace where it is easy to feel devalued it is a small reminder that everyone needs a time for reflection. This

program is needed more than ever”

Health Profession, Alfred Health

Anchor 1