Treat® with Jo Gibbs

Treat sessions have been delivered to over 5000 healthcare and teaching staff in London, Brisbane and Melbourne since 2014. With Jo’s relaxed and practical approach, participants learn how to find important moments of self-awareness, calm, and clarity to help them navigate life’s many stressors and help support their own health, relationships and well-being. Below are some of the Treat offerings.

The core Treat® Foundation Program

This 6 week program has been extensively evaluated and shown to reduce stress and burnout and improve mindfulness. Includes a weekly session of 45-75 mins.

Treat® Rest & Recovery sessions

These popular sessions (Treats!) include nourishing constructive rest and are designed to reduce staff fatigue, stress and emotional exhaustion. Booked as a 30 - 60 mins introduction, top up, or regular session.

Treat® Collective PauseTM

A shorter re-set session designed for teams during huddles and meetings to re-set and re-engage, especially during episodes of high stress and demands.

This program has been extensively evaluated and shown to improve de-centering, mindfulness and team functioning. May be delivered pre or post staff meetings for 10-30 mins.

Get a Quote

If you are interested in any of the programs or would like to discuss a bespoke TreatTM program contact us now.

Get in touch