top of page
Treat Yourself
Please enjoy these free recordings.
Treat® Shift Practice
brought to you in collaboration with Victoria Healthcare Association
To help you shift from a hypoarousal state into an energised more motivated one.
Treat Shift PracticeJo Gibbs
00:00 / 12:45
Treat® Slow Practice
brought to you in collaboration with Victoria Healthcare Association
To help you slow down and move from a hyperarousal state into a more calm and balanced one.
Treat Slow PracticeJo Gibbs
00:00 / 10:51
Please join our online Rest & Recovery session on 10th November 3pm to reset your nervous system
bottom of page