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Treat Yourself

Please enjoy these free recordings.

Treat® Shift Practice

brought to you in collaboration with Victoria Healthcare Association

To help you shift from a hypoarousal state into an energised more motivated one. 

Treat Shift PracticeJo Gibbs
00:00 / 12:45

Treat®  Slow Practice

brought to you in collaboration with Victoria Healthcare Association

To help you slow down and move from a hyperarousal state into a more calm and balanced one.

Treat Slow PracticeJo Gibbs
00:00 / 10:51

Please join our online Rest & Recovery session on 10th November 3pm to reset your nervous system 

Bring Treat Home
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Available for free for you to enjoy. 

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