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Treat Yourself

Please enjoy these free recordings.

Treat® Shift Practice

brought to you in collaboration with Victoria Healthcare Association

To help you shift from a hypoarousal state into an energised more motivated one. 

Treat Shift PracticeJo Gibbs
00:00 / 12:45

Treat®  Slow Practice

brought to you in collaboration with Victoria Healthcare Association

To help you slow down and move from a hyperarousal state into a more calm and balanced one.

Treat Slow PracticeJo Gibbs
00:00 / 10:51

Please join our online Rest & Recovery session on 10th November 3pm to reset your nervous system 

Bring Treat Home
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Available for free for you to enjoy. 

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Website Disclaimer

The information provided in, or through, this website (called Content), is for educational and informational purposes only and is not a substitute for medical advice, diagnosis or treatment. Every individual is unique and Treat Healthcare Pty Ltd and does not and cannot guarantee that the opinions expressed in the Content will be appropriate for you or your circumstances.  The Content does not replace the individual care of your own health care professionals and is not intended to diagnose or treat any diseases.  You are encouraged to enjoy the Content in this spirit but if you have concerns about your health and wellbeing, please consult with your medical and/or wellness team, and then make your own well-informed decisions.

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