Sun, 24 Mar
|TreatOnline (or recording to enjoy at home)
Support your energy
This one hour nourishing treat session with Jo Gibbs will draw on the gentle art of Qi Gong based movement, relaxation, and meditation and will include a hold and release body scan practice to help soften and let go of what we don’t need
Time & Location
24 Mar 2024, 3:00 pm AEDT – 25 Mar 2024, 4:00 pm AEDT
TreatOnline (or recording to enjoy at home)
About the event
Facilitator: Jo Gibbs
Autumn is the time for letting go and slowly preparing for the cooler months by supporting your immunity and lungs. This practice will include a hold and release body scan practice to help soften and let go of what we don’t need to hold onto.
If you can’t make the session it will be recorded for you to watch it any time in the comfort of your own home and space for 2 weeks after the event.
No previous practice is required. The movement will be gentle and modifications offered for those who need it. It is best to wear warm comfortable clothes and have some blankets, a cushion or pillow and somewhere comfortable to lie down for the meditation. You may also want a soft scarf or hand towel to cover the eyes while practicing deep rest.
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