Step forward into Spring

Spring is in the air. Are you ready to embrace the longer, lighter days and busier months leading into December? Welcoming spring requires energy, flexibility and creativity. We will practice gentle Qi Gong movement, breath work and a deep rest guided meditation to enhance these spring qualities. We invite you to join us for a nourishing hour of Treat rest and recovery. This session will help you shift your energy to prepare you to step forward into spring. If you can’t make the session it will be recorded for you to watch it any time in the comfort of your own home and space for 2 weeks after the event.

No previous practice is required. The movement will be gentle and modifications offered for those who need it. It is best to wear warm comfortable clothes and have some blankets, a cushion or pillow and somewhere comfortable to lie down for the meditation. You may also want a soft scarf or hand towel to cover the eyes while practicing deep rest.