Nourish your Vitality with Treat

Facilitator: Jo Gibbs

The poet Rumi asks: Do you make regular visits to yourself?

This one hour nourishing treat session with Jo Gibbs will be a welcome opportunity to unwind, recover and rest deeply.

This practice will help to guide your precious resource, your attention, inward, so that you can support yourself with ease.

Drawing on the gentle art of Qi Gong based movement, relaxation, and meditation, will help create an effortless space to return to and nourish your senses, again and again.

Giving yourself permission to rest and reflect will help create a more nourishing life that feeds your body and mind, your relationships and your inner wisdom more deeply.