Sun, 28 Apr
|TreatOnline (or recording to enjoy at home)
Finding ground
This one hour nourishing treat session with Jo Gibbs will draw on the gentle art of Qi Gong based movement, relaxation, and meditation. This session will be focused on how to feel grounded when life can spin us out of control emotionally.
Time & Location
28 Apr 2024, 3:00 pm – 4:00 pm AEST
TreatOnline (or recording to enjoy at home)
About the event
Facilitator: Jo Gibbs
“Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like the great tree in the midst of them all’ - Buddha’s little instruction book.
This session will be focused on how to feel grounded when life can spin us out of control emotionally.
If you can’t make the session it will be recorded for you to watch it any time in the comfort of your own home and space for 2 weeks after the event.
No previous practice is required. The movement will be gentle and modifications offered for those who need it. It is best to wear warm comfortable clothes and have some blankets, a cushion or pillow and somewhere comfortable to lie down for the meditation. You may also want a soft scarf or hand towel to cover the eyes while practicing deep rest.