Find Calm Before Christmas
Sun, 23 Nov
|TreatOnline (or recording to enjoy at home)
This 75 minute nourishing treat session with Jo Gibbs will be a blend of gentle movement, sensory awareness meditation and relaxation to rest, reset, and restore your energy before the end-of-year chaos takes over.
Time & Location
23 Nov 2025, 4:00 pm – 5:15 pm AEDT
TreatOnline (or recording to enjoy at home)
About the event
Take a Nourishing Pause with Jo Gibbs
This 75 minute nourishing treat session with Jo Gibbs will be a blend of gentle movement, sensory awareness meditation and relaxation to rest, reset, and restore your energy before the end-of-year chaos takes over.
Here’s what you can expect:
Slow, mindful Qi Gong-inspired movement
Deep relaxation and calming breathwork
Guided meditation to quiet the mind and reduce stress